Hometown - Santa Monica, CA Nicknames - Big Mike, Crazy Mike, The Guido, Baboon Occupation - Personal Trainer Contact - beboldfitness.com IG @be_bold_fitness

Today we have "the boss" of @baystreetboards performing walking Indian club lunges. This exercise is great for any athlete who wants to work on shoulder & core strength and body coordination. -Mike #santamonica #losangeles #venicebeach #personaltrainer #goldsgym #surf #indianclubs #core #fitness #legday #fitnessmotivation

A post shared by Michael & Christen Seibold (@be_bold_fitness) on Apr 24, 2017 at 3:51pm PDT

My client @azad’s work involves a lot of traveling, therefore a lot of sitting on airplanes. So, sometimes some of the most basic exercises, like this chop and lift with split squat, can be challenging. This exercise opens up the hip flexor (which shortens and tightens while sitting) while activating the core and the glutes (which are under utilized while sitting). Proud of you pudge keep up the hard work! #santamonica #losangeles #venicebeach #fitnessmotivation #fitness #healthylifestyle #goals #personaltrainer @perform_better

A post shared by Michael & Christen Seibold (@be_bold_fitness) on May 19, 2018 at 4:50pm PDT